A collection of reflective prompts to support your research journey – from daily check-ins to deep exploration of focus, habits, energy, and more!

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How to use this page: This page is organised into expandable sections using toggles (▶). Click on any toggle heading to reveal the prompts within. The first section contains generic prompts you can use anytime, while the sections below are organised by themed topics. Choose prompts that resonate with you in the moment – there's no need to answer them all (there’s approximately 200 prompts in total).

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✍️ Generic Journalling Prompts

These prompts are designed for everyday use and aren't tied to a specific theme. Use them to develop a regular journalling practice, whether you're starting your day, reflecting in the evening, or working through your research process. They provide a flexible framework for ongoing reflection and can be returned to again and again.

🌅 Starting the Day


🌙 End of Day Reflections


🔍 Research Process Prompts


📚 Themed Retreat Prompts

The following sections contain prompts from the 2024 and 2025 Research Accelerator Virtual Research Retreats, organised by theme and date.

February 2024: The Art of Planning


May 2024: Cultivating Good Research Habits Habits


August 2024: Mastering Focus & Minimising Distractions